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Casalmaiocco December 18 - Lanzo

beautiful day! landscape whitened by a thin layer of snow and ice where the car .. the man and the animal has left unmistakable traces of their passage .... a communal oven for baking bread (smeared by the usual smart) .. and I greet people they meet with a smile !!!... Kathy and I we could see all this .. shame for who was not there!

Paul

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concluded during the 5th

A wonderful day of December and nature have made a crown at the conclusion of the course to NW, as usual, was with a walk of two hours between the hills of St. Columban. The smiling faces of the students, want to witness again that walking with sticks is an exercise that does not just physical but also benefit to the mood!
consguimento The diploma is not the arrival but the beginning of a journey that will see us walk along the paths that life will present.

Paul

Hanging Cosmetic Bags

IDEA FOR CHRISTMAS

ALSO ON THE OCCASION OF CHRISTMAS WE THOUGHT OF YOU AND YOUR HEALTH! Seize the opportunity to GIVE A GIFT Nordic Walking courses to learn or improve their technique.

the reservation will receive a gift card valid for the course. The dates and class times will be negotiated with the instructors.
For information and subscriptions: cell. 3286538831 Mail: paolo.tessera @ gimail.com

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nice out this morning (27/11/2010) in Peschiera Borromeo. After yesterday's snow today just could not hope to better! Cold weather but the sun wonderful company excellent e. .. unique landscape. We walked about three hours and nobody has complained about each of us has found a way to express themselves, thus creating a pleasant atmosphere. THANKS
in Alberta that has been our guide letting us know a particular aspect of Peschiera Borromeo that not everyone, including myself, knew. Greetings to all participants!

Paul & Marisa

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5th edition of the NW

Well yes! such was the desire to grapple with the NW these indomitable women have wanted to start over with the rain! Complimented for their tenacity and desire to compete not only with the weather but also with the first steps with the stick ..... the next lesson!

Paul

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Varazze - Madonna Guard

well then you are! Saturday, November 13 we conducted our first walk away from our town, Melegnano to venture inland from Liguria and in particular we started to reach Varanasi, with a beautiful location (We have seen how nature is destroyed by fire), the shrine of Our Lady of ... guard at about 400m above sea level, when the clouds do not cover the visual, you can enjoy a breathtaking view. Even in the downhill, very technical, we could see the nature that this season offers us a wonderful show. thanks and greetings to all participants who, through their active presence contributed to the success of the event.

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Menopause: synergies to deal with it calmly

Is It Better To Rent Demo Skis?

4th course: lecture final

Not all students could participate in the final lesson, Vasco for family reasons and to Henry the known seasonal illness ... a slut Aloro (the I recovered quickly). The lecture was held in the morning right temperature and sun shines from the smiles we see the satisfaction in having achieved the goal and also to have enjoyed the beauty of this season that nature gives us. After we drank a good cup of coffee and singing accompanied by guitar played by the owner of the bar restaurant we returned to our homes by giving us an appointment for the future releases of NW

Paul & Marisa

How Long Does It Take Tailbone To Heal?

As every year ... Terlizzi

for the return of Captain Michael as our usual we ended up eating at that Terlizzi Palace Marinelli. Anke Lele dear this year we revived a video (this time understandable)

beccatevi photos and video await the signature for the privacy ...

Photo

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4th edition of the NW

Even with the weather that threatened rain, Course participants have submitted timely appointment attentive listening and eager to learn this technique Merovigli.
As can be seen from the picture the faces are smiling and at the end of the first tion were surprised that the time had flown !!!.... this is also the nordic walking free the mind to receive positive energy in return.
See you next Saturday for the second lesson. Paul & Marisa

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PIZZA: October 22, 2010 3rd Course

encouraged by participants during the last we decided to organize a pizza! The invitation is extended to all persons who participated in our three courses and for once will want to rest your legs under a table in sport and exercise the arms of the fork!

The event is scheduled for Friday, October 22 (2010) at the "Bar Pizzeria Marina" in places with Tavazzano Villavesco (Via Quattro Novembre 43).

If you think this might be a good opportunity to meet people like you, share an interest in Nordic Walking send us your membership no later than Monday October 18th (so we can book tables). We also have another good proposal in Serbian ... days to know the details ... but for now it remains a surprise.

you soon, Paul & Marisa.

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conclusion


Finally after several peripezzie due to instability weather, we were able to successfully conclude this course. From the smiling faces of the participants can see the satisfaction in having made a beautiful hike in the hills of S. Columbus and they graduate to walkers.

All were very attentive throughout the course, to listen and to intervene with jokes .... just a nice group!
Now it's up to you! e. .... smiling face fierce look with your chopsticks ready to walk the trails or rough plains that life will offer. Paul & Marisa

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FIRST STEPS

September 18, 2010, shall be distributed as scheduled courses organized by the Nordic Walking produce Health at the base of Melegnano scout. A series of three lectures a course of six hours is enough to get started and passionate about the sport.

The smiling faces of students hint that maybe there is need to work hard to get some results!

For information, please get in touch with the instructors, Marisa and Paul.

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Borgo San Lorenzo (FI) - Faenza (RA)

15th September 2010

Route:

• Borgo San Lorenzo
• Pass Passo della Colla
• Sambuca
• Palazzulo sul Senio
• Step Carnival
• Marradi
• Bristol
• Faenza

Map

Like every summer, this year I decided to make my trip a day in solitary.
Wake up at 5, breakfast, bike and drive on until a little after 6 Faenza where the train is waiting for me to take me to Borgo San Lorenzo.
The line passing through this stretch of the Apennines is full of charm with its small stations that cross the small villages.
The trains are new and efficient transport and cycling is available on all trains. The departure from Faenza
suggests a fairly sunny day in late summer arrival in Tuscany but I welcome a climate ... month of November! A dense fog and a temperature that is below 10 ° C forced me to a rude awakening.

Climate autumn departure

(useful links to further information: BORGO SAN LORENZO )

I immediately put in motion to keep warm as ever and this time I rejoiced to see the road began to climb to the Passo della Colla!
quiet road and climbs gently, then finally leave after a few kilometers behind the fog and I am so warmed by the sun that illuminates once more the landscape.

Along the way, the forest becomes more dense and more sparse houses, including small churches and the river flowing by my side I do not notice nearly to climb, while the view now shows me the distant fog in the valley.

Just before the pitch I am pleased to be where the source of the Alpe a source of fresh water flows, I take this opportunity to quench their thirst and fill the bottle.
I discovered shortly after the procurement of water was continuing providential arrival at the top because I find the bar closed.

decides to proceed directly to the Passo della Sambuca surrounded by beautiful scenery and the silence of nature.

The view is now opening up to the hills to thin out toward the Po Valley and the descent now shows a moderate slope, without even realizing arrival Palazzuolo outside the Senio.

are pleasantly surprised by the beauty of this village and relax sitting on a wall eating a nice pizza made at a kiln in the country.

(useful links to further information: PALAZZUOLO )

After the refreshing break I get back on the road Marradi, and then to step into Carnival.
The climb is not very steep slopes but my little habit to climb begins to be felt.

Even the descent is very quiet and leads me to Marradi where I make a new stop to catch his breath while I visit the country.

(useful links to further information: MARRADI )

Allocation hours on the road to Bristol all down slightly, too bad for a bit of traffic too.

I just over 20km run fast and I am welcomed the historic center of one of the most beautiful towns of the Romagna.

(useful links to further information: BRISIGHELLA )

The old town of Bristol deserves much more than a half hour visit, I recommend everyone to spend an afternoon or an evening combining it all with a nice dinner in a typical tavern of the place.

At this point lacks only the final stage by avoiding the main road and then continues to this preferring secondary roads.
With some ups and downs in the foothills and surrounded by countryside to Faenza where I detour before returning the car to Piazza del Popolo.

(useful links to further information: FAENZA )

When I arrived the car, around 16, my speedometer marks almost 91km.
Tired but happy I went home for a complete rest serarta trying to counter the Prince cramps ... the lack of training in these adventures, the more you pay!